Important Information
General treatment involves RICE - Rest, Ice, Compression, Elevation
Patients should consult a medical professional to determine the extent of the injury and to ensure that no bones are broken
Patient Care; Sprains, Strains
- REST - take the stress of injured areas and avoid physical use as much as possible
- ICE - apply a cold compress to the injured area for up to 20 minutes; repeat this icing at least four times a day
- COMPRESSION - wrap the area with an elastic bandage
- ELEVATION - raise the injured area above the heart as much as possible
- If the patient must use the injured area, tape or splint to provide stability and prevent further injury
- Anti-inflammatory tablets or pain relievers may reduce the pain and inflammation; Encourage the patient to follow up with a doctor
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